Tag: fitness

Calves are burning, knees hurt and legs feel just like Jello.After a significant hike, your body is asking, "why the torture?" How to approach post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels.For day-hikers, backpackers and trail runners, after-care for pain is an extremely real area of the sport.Injuries and lactic acid build-up will keep a hiker sidelined for days and make the easy act of heading down stairs excruciating...

You have already been bitten by the KiteSurfing bug, you can't wait going to the initial current to propel your system screaming 40-feet in to the air and crashing in to the water.With each gusts of wind your elevated high off the top and breaking each wave as you land.The thrill linked to the sport of KiteSurfing has many able-bodied thrill seekers flocking to the beaches around the world to create sail and fly over the the surface of the ocean...