Tag: muscles

If you actually want to excel on the hills, you will need more than simply a lot of practice.Weight training, versatility and aerobic exercises will all help you improve you’re performance.Much like any sport, weight training can help you build the muscles you will need to get the most out of you’re effort.The very best exercises for snowboarding will improve you’re body’s core strength and flexibility...

Calves are burning, knees hurt and legs feel just like Jello.After a significant hike, your body is asking, "why the torture?" How to approach post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels.For day-hikers, backpackers and trail runners, after-care for pain is an extremely real area of the sport.Injuries and lactic acid build-up will keep a hiker sidelined for days and make the easy act of heading down stairs excruciating...