Month: February 2022

Calves are burning, knees hurt and legs feel just like Jello.After a significant hike, your body is asking, "why the torture?" How to approach post-hiking pain and recovery is something every hiker faces as they advance to more strenuous levels.For day-hikers, backpackers and trail runners, after-care for pain is an extremely real area of the sport.Injuries and lactic acid build-up will keep a hiker sidelined for days and make the easy act of heading down stairs excruciating...